What is exercise #5 in Hip Stability Drills?

• A. Hip Circles
• B. Standing Hip Flexors
• C. Single Leg Over (Stretch)
• D. Lateral Lunges

Answer: (C)

Unilateral hip stability relies on keeping the pelvis level and the spine stable while the leg moves in a challenging path. The Single Leg Over (Stretch) nails that requirement: you balance on one leg, control pelvic tilt, and resist rotation as the opposite leg crosses over. This integrates hip control with core and lower-limb stability, making it a logical mid-sequence drill as you progress from basic mobility to more demanding unilateral stability. The other options focus more on general mobility or strength in less unstable positions, so they don’t push the same level of unilateral control that this stretch demands.