Recovery Drills: Which stretch targets the groin?

• A. Single Leg Over
• B. Calf Stretch
• C. Groin Stretch
• D. Hamstring Stretch

Answer: (C)

Targeting the groin means focusing on the inner thigh muscles, the adductors, which run along the inside of the thigh. A groin stretch is designed to lengthen those muscles by opening the legs and, depending on the variation, gently moving into a position that pulls the inner thighs apart. This directly engages and stretches the adductors, helping relieve tightness in the groin area after recovery drills.

The other stretches target different muscle groups: the calf stretch works the muscles at the back of the lower leg, the hamstring stretch lengthens the muscles at the back of the thigh, and the single leg over stretch targets the hips, glutes, and sometimes the lower back rather than the groin specifically. So the stretch that directly targets the groin is the groin stretch.