Recovery Drills stretch #8 is which stretch?

• A. Single Leg Over
• B. Groin Stretch
• C. Calf Stretch
• D. Hamstring Stretch

Answer: (D)

Recovery Drills are arranged as a cooldown sequence that gradually lengthens the major leg muscle groups after activity. The stretch in the eighth position targets the hamstrings—the muscles on the back of the thigh. Lengthening these after the other stretches helps release tension in the posterior chain and supports a safer, more complete cooldown. Practically, you’d perform a straight-leg reach or forward fold to feel the stretch along the back of the thigh, rather than in the calf or groin. The positioning and the muscle targeted match the eighth slot, which is why the hamstring stretch is the correct choice.