Recovery Drills stretch #6 is which stretch?

• A. Single Leg Over
• B. Groin Stretch
• C. Calf Stretch
• D. Hamstring Stretch

Answer: (B)

Recovery Drills are arranged so each numbered stretch targets a specific muscle group to restore mobility after activity. The stretch that focuses on the inner thighs and adductors is the groin stretch, which is why it’s identified as the sixth drill in the sequence. This position lengthens the inner thigh muscles, helping hip mobility and reducing post-activity tightness in that area. It’s typically done with the legs spread and the torso upright or leaning slightly to the side, allowing a controlled, steady stretch without overloading the hamstrings or calves. That targeted focus on the groin area is what makes it the correct match for this item. The other stretches emphasize different muscle groups—such as the hamstrings, calves, or hip area—so they correspond to other points in the sequence.