Recovery Drills stretch #5 is which stretch?

• A. Single Leg Over
• B. Groin Stretch
• C. Calf Stretch
• D. Hamstring Stretch

Answer: (A)

In this Recovery Drills sequence, the fifth stretch is a cross-over leg movement done while lying on the back. You lie down, cross one leg over the other, and let the knee fall toward the opposite side to create a gentle twist through the hips and lower back. This is the Single Leg Over because it specifically describes that single leg crossing and the resulting hip/lower-back stretch.

This choice fits because it emphasizes hip mobility and spinal flexibility from a supine position, different from the other stretches. The groin stretch focuses on the inner thighs with feet together and knees apart; the calf stretch targets the calf muscles with foot positioning against a wall or with the knee straight or bent; the hamstring stretch concentrates on the back of the thigh with the leg kept straight or elevated to reach toward the toes. The cross-over knee-down twist pattern aligns with the Single Leg Over.